1. Health (Physical + Mental)
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Why: Your body and mind are the foundation of everything else. Without health, nothing else is sustainable.
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What to prioritize:
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Sleep, movement, nutrition, hydration
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Managing stress, therapy if needed, mindfulness
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Regular checkups
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2. Relationships
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Why: Humans are wired for connection. Deep, authentic relationships are one of the greatest predictors of long-term happiness.
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What to prioritize:
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Family (chosen or biological)
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Close friends
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Romantic partnerships
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Boundaries (quality > quantity)
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3. Self-Development
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Why: Growth gives life direction and meaning. You’ll feel stagnant without it.
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What to prioritize:
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Learning (reading, courses, reflection)
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Self-awareness
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Emotional intelligence
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Creativity or hobbies that challenge you
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4. Purpose + Fulfillment
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Why: Doing things that feel meaningful gives your days a sense of significance beyond routine.
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What to prioritize:
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Work that aligns with your values (or contributes to a greater cause)
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Volunteering or helping others
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Exploring passions or personal missions
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5. Time & Energy
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Why: Time is finite, and energy is precious. Where these go determines your entire life experience.
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What to prioritize:
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Saying "no" more often
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Intentional use of time (not just productivity, but presence)
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Rest, recharge, and downtime
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6. Financial Wellness
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Why: Money isn’t everything, but it affects everything. Financial stress can take a huge toll.
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What to prioritize:
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Budgeting and mindful spending
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Saving and investing
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Creating financial freedom/flexibility
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7. Spirituality or Inner Peace
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Why: This is the inner compass — whether it’s religion, philosophy, or just learning to sit with yourself.
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What to prioritize:
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Practices like meditation, prayer, or journaling
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Reflecting on values and beliefs
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Being connected to something bigger than yourself
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